Irritability - Rebalance Hormone Clinic

What is Irritability?

Irritability is defined as an excessive response to stimuli that would not normally cause annoyance. It refers to a low threshold for frustration, anger, or impatience. Key terms related to irritability include:

• Emotional dysregulation
• Impulsivity
• Hostility
• Agitation
• Lability

Irritability involves feelings of distress in response to small provocations. Even minor inconveniences or interruptions can trigger disproportionate reactions like yelling, throwing things, or storming off.

Some key statements about irritability:

• It is a non-specific symptom seen in various mental health conditions like depression, anxiety disorders, PTSD, and bipolar disorder.
• Both children and adults can experience irritable moods.
• While irritability differs from aggression, severe irritability left unchecked can lead to aggressive outbursts.
• Managing irritability involves identifying triggers, using coping strategies, and treating any underlying conditions.

What Causes Irritability?

Irritability can have various internal and external causes:

• Mental health conditions like depression or anxiety
• Physical factors like hunger, poor sleep, illness, medication side effects
• External stressors like difficult life events, trauma, interpersonal problems

How is Irritability Diagnosed and Treated?

If severe or persistent irritability is disrupting daily activities, evaluation by a mental health professional may be warranted. They can:

• Rule out underlying physical illness
• Assess for associated psychiatric disorders
• Provide therapy to help manage emotions and stress
• Prescribe medication if indicated

Self-care Tips to Prevent Irritable Episodes

• Get enough sleep
• Exercise regularly
• Maintain consistent daily routines
• Take time for relaxing activities
• Communicate needs clearly and directly
• Remove yourself from frustrating situations

By understanding the causes and implementing coping strategies, the distress of irritability can often be significantly improved. Seeking treatment for associated mood disorders may also be beneficial.