Cholesterol levels - Rebalance Hormone Clinic

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Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol - the "bad" cholesterol that can build up in your arteries and increase your risk for heart disease and stroke.
• HDL cholesterol - the "good" cholesterol that helps remove LDL cholesterol from your arteries.

What Are Healthy Cholesterol Levels?

When you get a cholesterol test, you'll receive a breakdown of your cholesterol levels:

• Total cholesterol level
  • A desirable level is under 200 mg/dL
• LDL cholesterol
  • Optimally under 100 mg/dL
  • Under 130 mg/dL is recommended if you have other risk factors
• HDL cholesterol
  • Generally, higher levels are better, with 60 mg/dL and above being beneficial

What Affects Cholesterol Levels?

• Diet - Saturated and trans fats can raise LDL cholesterol levels.
• Weight - Being overweight tends to increase your LDL cholesterol levels.
• Physical activity - Exercise helps boost HDL cholesterol.
• Smoking - Lowers HDL cholesterol levels.
• Age - Cholesterol levels rise as you age.
• Genetics - High cholesterol can run in families.

How To Improve Cholesterol Levels

Here are ways to help manage high or unhealthy cholesterol levels:

• Eat a heart-healthy diet low in saturated and trans fats
• Lose extra weight
• Quit smoking and stay active
• Take medications if needed to control your cholesterol (such as statins)

Getting your cholesterol checked and knowing your levels is key to reducing high cholesterol when needed. This can help lower your risk of health issues like heart attack and stroke down the road.